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Laura Santtini | Life is Delicious!

Restaurateur • Chef • Author • Mother • Wife • Umami Expert • Recipes • Online shop
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    • About Laura
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    • Life is Delicious! | Archive
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    • Laura's PASTA SECRETS
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    • Laura's Easy Tasty Italian
    • Laura's Kitchen
    • Laura's Holiday Table
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    • with Taste#5 Pot Shots
    • with Taste#5 Sugo Sauces
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Brown Rice & Tuna Salad

August 18, 2014

Like my quick puttansesca sauce, the only thing you need to cook here is the rice - all the other ingredients are brought alive when the hot rice hits them and the flavors combine to make this simple, yet delicious dish. I like to make this in bulk as it keeps its bite well in the fridge and is easy for packed lunches or quick summer suppers.

Serves 6

Ingredients

2 cups brown short grain rice
½ cup red onion, finely chopped
2 cloves garlic, cut in half
1 teaspoon rose harissa or chili paste
juice and rind of 1 lemon
2 cups of cherry tomatoes, quartered
½ cup mint, finely chopped
½ cup parsley, finely chopped
6-7oz jar/can of tuna fillets
1-2 tablespoons Taste #5 Bomb
a good glug of extra virgin olive oil
Kosher salt and freshly ground black pepper


Method

  1. Cook the rice as per the packet instructions but keeping its bite i.e. still a little al dente. Drain and set aside for 5 minutes to cool while you prepare the other ingredients.
  2. Put all the other ingredients in a large bowl. When the rice has cooled slightly pour it over the other ingredients and toss all together until all the flavors are combined. Season to taste.
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In Featured, Recipes, Seasonal Recipes, Taste #5 Bomba! XXX, Taste #5 Umami Bomb, Today's Gimme 5! Tags brown rice, garlic, harissa, taste 5, tomatoes, tuna, umami, seafood, salad, main dish
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